Specialties

Depression
Anxiety
Trauma and PTSD
Perinatal Mood & Anxiety Disorders

Bipolar Disorder
Mood Disorders
Addiction
Chronic illness

Populations

Adolescents

The teen years are full of big emotions, shifting relationships, and self-discovery. I offer a safe, supportive space where teens feel heard as they navigate anxiety, school stress, and family dynamics. Together, we build emotional awareness, self-esteem, and healthy coping skills for confident growth.

Young Adults

Young adulthood brings big transitions—college, careers, relationships, and identity. I help young adults navigate these changes with clarity and confidence. Together, we explore emotions, values, and goals while building tools to manage stress and self-doubt, so you can move forward with greater ease.

Adults

Adulthood comes with many challenges—career stress, parenting, relationship shifts, caregiving, or retirement. I support adults in processing life’s complexities, building resilience, and reconnecting with their values. Therapy offers a compassionate space to reflect, grow, and find balance.

Therapy Approaches

I use an integrative, client-centered approach, combining elements from several evidence-based therapies, which are listed below, to best support your unique needs. Whether you’re looking for practical tools, emotional insight, or a mix of both, we’ll work together to find what fits.

Cognitive Behavioral Therapy (CBT)

A practical, goal-focused approach that helps you recognize the connection between your thoughts, feelings, and behaviors. Together, we’ll explore and shift unhelpful patterns so you can better manage stress, improve your mood, and respond to life’s challenges more effectively.

Solution Focused Brief Therapy (SFBT)

A strengths-based approach that focuses on what’s already working. We’ll identify your goals and take practical steps toward positive change, one step at a time.

Motivational Interviewing (MI)

A collaborative approach that helps you explore your own reasons for change. Rather than telling you what to do, we work together to uncover what matters most to you — especially helpful if you’re feeling uncertain or stuck.

Eye Movement Desensitization & Reprocessing (EMDR)

An evidence-based therapy that helps the brain process and heal from distressing experiences. By using bilateral stimulation (like eye movements or tapping), EMDR helps reduce the emotional intensity of painful memories so they no longer feel overwhelming.

Healing self care prioritizing self

“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.”