Healing isn’t about forgetting what you’ve been through—it’s about finding a way forward where your experiences no longer define or limit you. Whether you’re feeling stuck, overwhelmed, or unsure where to begin, therapy can help you reconnect with your strength, values, and sense of self. In our work together, healing might look like learning to breathe through anxiety, letting go of guilt, rebuilding your confidence, or simply feeling a little more like yourself again. There’s no “right” way to heal—only your way. And you don’t have to do it alone.